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On a Health Note…Antioxidants

Do you know why antioxidants are so important to our diets? Antioxidants are compounds that help protect our cells from oxidized toxins and aid in their removal. They help our cells continue to function optimally, protecting them from premature aging and “cellular rusting” so to speak. Consuming foods rich in antioxidants may be good for […]

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Even When it Hurts…

When you read, hear or see Scriptures that say like this one (on my wall) from Philippians 4:4, to rejoice in the Lord always–not just sometimes or not just when you feel swell but, always–how do you feel?  That is just never easy and one of those things that command that we lay aside our feelings and respond accordingly! […]

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When the Stess Becomes Evident

Our living situation, or should I say our comfortable empty nest has changed. I have always thought of myself as fairly adaptable and willing to flex and change to accommodate those things life throws into our comfortable mix. However, I recently learned how I too can be in denial. Almost four years ago on July 4th, […]

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Oh How I Loved My Coffee

If you only knew how much I loved coffee! I mean I used to get monthly auto-ship from an on line coffee vendor. And anytime I was near a favorite high-end coffee shop I would always have to bring home a bag or two of Fireside Blend…delish (my fave for many years!) I have given […]

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I Want Child-Like Faith…

It was such a dreary morning as I got into my car and began my journey. The windshield was getting spattered with intermittent light rain so that I had to keep my wipers going, but not consistently. Traveling on days like this are not my favorite especially with the fog making for limited visibility! Lord knows what […]

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Happy Valentine’s Day!

February is most of all highlighted by Valentine’s Day, and designated to express and receive love! How delightful. Let me share this writing with you by Stephen Crotts… Love ~ To be young, wealthy and in love–all in the third century. And to be a Christian.  Such was young Valentine. He would consummate his great love […]

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Help for the Body Month-end Special

I am here to help you take care of yourself and tending to the body is just part of the deal…did I say deal? Well I really meant to say that I am offering a special through the end of the month to encourage you to take the plunge and give yourself a prompt to […]

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The Battle With Doing It My Way

Letting go is just never an easy thing to do! What I mean is that stinkin’ pride sure makes it hard to surrender the “it’s all about me” areas of my life! We had just completed a stressful couple of weeks at work. Preparing for an audit is never what I would call fun. Then […]

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Here’s a Sweet Deal for You…

Just in time for the month of February! Here’s a sweet deal for you who might be wondering just what this Zeal Wellness is really all about! Through the month of February, I would love to help you get started. All you have to do is make a 30-90 day commitment by becoming a Preferred Customer by ordering the […]

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Oh Momma…When you REALLY Blow It!

So it was an afternoon at the Salon, pick up pizza because mom and I would be late getting home and life would be good right? Oh so not ‘right’. At home was a stewing guy who collided with a girl who hates conflict. I won’t divulge the situation in detail but what I do […]

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