Happy Valentine’s Day!

February is most of all highlighted by Valentine’s Day, and designated to express and receive love! How delightful. Let me share this writing with you by Stephen Crotts… Love ~ To be young, wealthy and in love–all in the third century. And to be a Christian.  Such was young Valentine. He would consummate his great love […]

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Help for the Body Month-end Special

I am here to help you take care of yourself and tending to the body is just part of the deal…did I say deal? Well I really meant to say that I am offering a special through the end of the month to encourage you to take the plunge and give yourself a prompt to […]

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The Battle With Doing It My Way

Letting go is just never an easy thing to do! What I mean is that stinkin’ pride sure makes it hard to surrender the “it’s all about me” areas of our life! We had just completed a stressful couple of weeks at work. Preparing for an audit is never what I would call fun. Then […]

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Here’s a Sweet Deal for You…

Just in time for the month of February! Here’s a sweet deal for you who might be wondering just what this Zeal Wellness is really all about! Through the month of February, I would love to help you get started. All you have to do is make a 30-90 day commitment by becoming a Preferred Customer by ordering the […]

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Oh Momma…When you REALLY Blow It!

So it was an afternoon at the Salon, pick up pizza because mom and I would be late getting home and life would be good right? Oh so not ‘right’. At home was a stewing guy who collided with a girl who hates conflict. I won’t divulge the situation in detail but what I do […]

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Making the Shift

Welcome, I am so glad you are here! Sometimes we get to a place in our lives when there comes a tweaking, a nudge, or a reconfiguration if you will. That is what is happening on this site you have visited, just a smidge of a shift to embrace the fullness of not just the […]

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It’s Truly Amazing!

The grace of God is pretty amazing and although words can try to describe what it is all about, it is still hard to get the full capacity of it’s meaning. I many times in my Christ-following journey I have ‘fallen’, turned away or neglected to put my trust in Him, not to mention that I probably sin every […]

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I Told You I Love Quinoa!

Red Quinoa-Kale Salad Cook as per directions… 2 Cups Water or Broth 1 Cup Red Quinoa While cooking: Dice 1/4 Sweet Onion 1/4 Red Bell Pepper Chopped to your desire but I prefer smaller pieces 1 – 1/2 Cups Chopped Kale (I used the curly leaf) 1/4 Shredded Carrot 1/2 Cup Frozen Corn After the […]

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When the Scoffers Come!

Ever have those conversations that leave you thinking or screaming “What in the world was that all about?” I have and the hardest part of it all is that it was someone I love who railed against me and left me feeling worthless! Some of you know what I’m talking about here! But when it comes from those […]

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Hearty Whole Grain Oatmeal Bread

I have always enjoyed hearty, grainy breads and this one is just delightful with a slab of butter and your favorite jam, honey or your favorite nut butter! You will enjoy with a morning beverage.     I found a very nice organic six-grain flour at our local ‘Country Pantry’ that is comprised of Wheat, […]

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