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On a Health Note…Antioxidants

Do you know why antioxidants are so important to our diets?

Antioxidants are compounds that help protect our cells from oxidized toxins and aid in their removal. They help our cells continue to function optimally, protecting them from premature aging and “cellular rusting” so to speak. Consuming foods rich in antioxidants may be good for your heart health and helping to lower your risk of infections.

We just need foods rich in antioxidants! However, it doesn’t happen easily in today’s diet!

Antioxidants are a substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products.

Friends, you really need to supplement to attain the levels needed to accomplish the desired effects in today’s depleted world. What does that translate to? Using the proper supplementation will allow you to stay boosted, especially with your immune system. That’s what battles the bad stuff we come in contact with in our bodies! Believe me, there’s a war going on!

From PNN 7/8/16

“There are many exogenous substances out there that have antioxidant properties, but some of the most effective are thought to be vitamins A, C and E as well as beta-carotene and lycopene.

Vitamin C is the most abundant water-soluble antioxidant in the body while vitamin E is the most abundant fat-soluble antioxidant in the body. Together these substances (along with many others) help to defend against cellular damage caused by oxidation which can lead to serious and long-term health problems.

Then there are berries! Berries are not only delicious fruits, but many of them have extremely high levels of antioxidant compounds present. The levels of antioxidants present in food is measured by what is called the oxygen radical absorption capacity (ORAC for short) and will test the capacity to absorb and eliminate free radicals. Many types of berries have a high ORAC score, like goji berries with 25,000 ORAC, wild blueberries with 14,000 ORAC, elderberries with 14,000 ORAC, cranberries with 9,500 ORAC and blackberries with 5,300 ORAC. After learning this information, you’ve never had a better reason to get those berries into your morning smoothie!” ~

Antioxidant ingredients to help you with your health journey include the following:

  • Goji Berry Extract…
  • Grape Seed Extract
  • Ashwagandha
  • Wild Blueberry Powder
  • Green Tea Extract
  • Moringa Oleifera Powder
  • Turmeric Extract
  • Noni Juice Powder

Hey, Zeal Wellness is the real deal to help your body ward off those free radicals that would just love to set up housekeeping in your body and cause you great harm. The basis of our Wellness product is Rice Bran and Stabilized Rice Bran has over 120 antioxidants!

If you would like to know more about Zeal Wellness, I would love to tell you more!

I am here to tell you that Zeal Wellness contains those very supplements necessary to give you the antioxidants you need.

If the Son Sets You Free…

Every now and again those songs come along that just touch your heart and add peace to your day. I love this group of young fresh Irish Christ lovers who call themselves Rend Collective. Their songs are joy-filled and full of faith.

Line Break

Since I have been pulled from the pit of destruction when I was that crazy mom of 30, through many trials and tribulations I now know what it means to be free. Free from the guilt that stained my heart and kept me from walking in liberty. I know how God redeems and sets us free to live in fullness which He must delight in as He sees us dancing in our freedom in Christ!

Scars 2

If you are still having difficulty pulling free from your past gunk, let me boldly ask, what are you waiting for? Give it all to Him, quit holding on to your past and the bondage that is keeping you from true freedom in Christ! If you don’t think I know what it means to be there you can visit here to see what Jesus has done for me!

Jesus answered them, “Truly, truly, I say to you, everyone who commits sin is the slave of sin. The slave does not remain in the house forever; the son does remain forever. So if the Son makes you free, you will be free indeed.” John 8:34-36 NASB

No one is too far gone with too much past that God, our mighty Savior, cannot break through! We are called to point others to Him but walking in the Light as He is in the light! 1 John 1:7

If you have never met the Father and would like to, please know that there are redeemed ones who have prayed for you to know Jesus and the peace and joy that only comes from knowing Him. How does this all work you might ask…jump over here to find out more. And visit my prayer page if you would like prayer! Today I pray you will bask in His peace!

I Need Help!

I Need Help!

This is a funny request because I am asking for your input!

When we build into the lives of those we connect with, it is like sitting them down and giving them a really good and nourishing meal. A meal that not just satisfies but also helps them grow and be healthy.

That’s what speaking words of life to one another is all about, right?

Well here’s the deal, I am looking for suggestions consisting of one or two words to use as a category for a section in my blog that will be used for you mommas to build into your kids lives. I would say ages 4-9. There will be the Word and then an activity for your kid(s) to do to help them understand the Word being implanted in their heart. I am so excited to do this!

So right now I have several suggestions but would love more to choose from! Will you help me find the just right wording? Looking for something catchy, fun and hits the mark!

Here is what I have thus far:Proverbs 22-6

Building Blocks

Little Nuggets

  • Treasure Building
  • Truth Nuggets
  • Nuggets of Truth
  • Building Treasure
  • Milk & Cookies
  • Building Character(s)
  • Proverbs 22:6

Or if you particularly like one of the above and it caught your attention please let me know!

Oh, and thanks for your help! Who knows if your suggestion won’t be used!

Out of the Desert…

I have had my dry times–spiritually speaking–where it seems as though I am crawling  through molasses. Have you ever experienced that? Everything is just as it always is and I then begin to sense the growing barrenness in my life. That old feeling of walking alone and out of sync with the flow. Everyone else seems to be alive and excited to be serving God but for some reason, I feel blah spiritually!Those times have been too often and frankly I do not like being there. It is a pathway that is weighty and bordering on sorrow and dare I say depression? 

I have never been in a sand dessert but for a time I did live in the northern part of New Mexico. It is not quite the same but there are some similarities with the hot dry, summers. In a sand desert, there is some life but not a bustling flurry of activity as in a thriving forest. It is simply too hot and dry.This ugly cactus plant of mine is rather similar to the plants that grow in the desert. It tends to thrive on very little water and it is so ugly that I almost wish it would die so I could get rid of it. I think it is about 45 years old and as you can see it doesn’t get huge. What grows (very slowly I might add) are these ugly long fronds or whatever you call them with their prickly little edges (although not like the usual cacti with its thorns.) It sits rather lopsided in my pot and obstructs my husbands view of the television if I don’t turn it around the other way. 

My dry times can be just like that old cactus, dry, barren, lonely and fruitless. It really is a terrible place to be. I am not even nice to be around because I have no joy, motivation or energy. I just want to hang it up. Interestingly, it even causes those that I am around to get cranky, like my husband. My hard places don’t just effect me, they also have an impact on those around me. My co-workers know when Kimberly Dawn is going through rough times because I am usually a pretty joy-filled person. (Praise God!) But not with the weight of the world on my shoulders, pressing me down! Or a mind preoccupied with relationships gone awry. 

However, it is in these valleys where my sorrow is caused by my own poor choices. If you are a relational person like me, you know how important people are in your life, you need them to interact with and fellowship with and just to enjoy life with. Thank you Lord for creating fellowship with one another. But then a quirky communication takes place and an offense comes along and suddenly the joy has been robbed. I have reacted by making provision for the flesh, and harbor bitterness or jealousy in my heart and wham, down I go and it is time to linger in the desert for a few rounds about the mountain. My thoughts are possessed with wrong thinking. My reactions are very “me” centered around all my thoughts and hurt feelings. Woe is me, they don’t understand, what about my feelings on the issue and don’t I have a “right” to feel the way I do? Just look how they have hurt me! It is amazing what we will try to justify! 

When I go to bed at night, I want sweet thoughts and pleasurable memories of my day or week. I want to reflect on the goodness of the Lord and to be able to see His hand in motion throughout my day. If I am in the midst of a desert experience I can’t see any of that, just poor, miserable me. If I dwell too long in that place I become dryer, harder and more and more lifeless and bitter in my own defense. What an icky place to be! 

How in the world do I come to an end of my desert journey? Thanks be to God for the power of the Holy Spirit in spite of quenching His Spirit with my “me-nessmentality. Something jogs my heart and I begin to see that I am the problem not the other party. I’m the one who is holding on to the bitterness, unforgiveness, anger and resentment because all I can see is how mistreated I have been. God’s Word has sooo…much to say about the above list of excuses we use to stay in our desert-land: 

This Scripture from Matthew 5:23,24 really sheds a spotlight on relational issues out of sync:

So if you are standing before the altar in the Temple, offering a sacrifice to God, and you suddenly remember that someone has something against you, leave your sacrifice there beside the altar. Go and be reconciled to that person. Then come and offer your sacrifice to God.

I am believing that my offering to God is not going to amount to anything with resentment at the root of my heart. And I have worshiped and wondered why I couldn’t sense His presence and wondered why He seemed so distant from me. 

From Romans 13:14 Paul tells,

But put on the Lord Jesus Christ, and make no provision for the flesh, to fulfill its lusts.

And this includes along with all sorts of immoralities, strife and envy.  And once again from Mark 12:25

But when you are praying, first forgive anyone you are holding a grudge against, so that your Father in heaven will forgive your sins, too.

You have to admit that forgiveness is a huge issue in God’s eyes. I guess that means that I better make it a priority also. God says 7 times 70 and that if I cannot forgive then I too will not be forgiven. God forbid I don’t get a grasp on this one! So, what is my excuse now? Can I really justify my situation any longer? I don’t think so! Okay Holy Spirit, show me how to get myself to the watering hole ’cause I am so parched and desperately longing for Your presence once again. 

You see, with enough sunlight and just the right amount of water, that ugly old cactus does an amazing thing every once in a while. It unpredictably blooms. Sometimes only one or two but these huge gorgeous blooms come out of the most unlikely places. And like that blooming cactus, I too need adequate time in the “Son” so that I can produce fruit that will please my Father and bless others.  

How’s your heart today? Are you filled with bitterness and anger? Unforgiveness and resentments? The Lord would have us walking in the fruit of the Spirit which is right where I need to be so I want will exhibit those attributes toward others. It is through a victorious life that this fruit grows and is used to show others the love of Christ.

 Galatians 5:22,23

But when the Holy Spirit controls our lives, he will produce this kind of fruit in us: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Here there is no conflict with the law.

Father, will You show me my unpleasantness and its root? I don’t want to be there anymore. I want the fruit of the Spirit to be evident in my life so that when others look at my life they see You. Help me to root out all the negative things like anger, resentment, bitterness, envy and strife those things that keep me in bondage. Set me free and even if I need to go to someone for forgiveness will You give me the grace to humble myself and approach that one so that we might be restored to fellowship with one another and with You? I trust that You will work out all the details of this in my life and that You will receive all the glory, honor and praise due Your Name. I will lean on Your promises and trust this to be resolved in Your perfect timing. Restore me Lord to Your presence and fill me with Your sweet Holy Spirit, in Jesus’ Name, Amen


Are You a History Maker?

Today I have posted over here:

It is the history of 911 and yes it made a difference in our country and world but even so, it is Christ in us the hope of glory that truly altars the course of history for eternity sake!

With some thoughts on being used by God to make a difference!


Five Minute Friday–Red

Joining a fun Five Minute Friday blog posting on the queue Red…here we go:

Red, love the color in certain shades but I would say that because it is almost fall…that it is those lovely red hues


that catch my attention. Here in the “Icebox of the Nation” they really stand out because they are minimally placed in the mixture of green and gold.

I love fall and I am so thankful for this time of year because it is when I am comfortable being outside. Less bug activity, much cooler (don’t do that 80 degree stuff very well) and well..I just love being out doors!

Camp retreats coming up! One for my church women at Bluewater Covenant Camp and then speaking for one at Crossroads Covenant the first weekend in October.

So is fall a busy time for you? Red, the color of fall maple leaves, harvested red tomatoes, red beets and I love the red we painted on our doors for the house and garage (small one on the garage:0)

Generational Sins

Proud parents are continuously acknowledging–from the moment of birth–just how much their children look like either mom or dad.  They might see characteristics of grandma and grandpa too, such as the nose, eyes, forehead or mouth.  As the

Grannie and her Grandson Isaac
Grannie and her Grandson Isaac

children grow and develop, the opportunity may arise to begin to see familiar temperaments as well.  They may be positive or they could be negative.  You will hear comments such as “look at her, she is such a girly girl, just like her mom” or maybe “boy, has he got a stubborn streak, just like his dad.”  It is inevitable that we will take on similar looks and characteristics as genetic dispositions.  If only it was just the positive, good qualities that were evident, unfortunately that is not always so. 

If we look at this a bit deeper, we can also see how it is possible to “inherit” those good and bad tendencies.  Let me give you an example from my own life.  Divorce is not a pleasant thing to think about and go through.  Unfortunately in my family it is a prevalent occurrence. Not only has my mom been divorced twice but my grandmother once.  I recently had it pointed out that my great grandmother had been divorced three times!  That was extremely unusual and frowned upon in that day.  Sadly, I too have also gone through a divorce.  Now as a Christian, it makes me sorrowful and guarded to know that my three children could have the ‘tendency’ to fall into this unfortunate pattern and as a matter of fact one of my children has already succumbed to the divorce solution.  It is interesting yet sad that my father too was also divorced twice.  Therein that has only made for a double whammy for our family, argh! 

So how can and do we break this vicious cycle? 

God is teaching me many things right now and for the most part He is showing me how to learn to be dependent upon and put my trust in Him.  I only bring this up because my “independent” nature has gotten me into so much trouble through the years!  The world tells us that independence is good and I really do believe there can be a positive side to it.  But God calls us to lay down our independent spirit and to take up complete dependency upon Him. Generationally speaking, our family has a problem with that.  We have had to be survivors and have done just the opposite of what the Word tells us in Proverbs 3:5-8

“Lean on, trust in, and be confident in the Lord with all your heart and mind and do not rely on your own insight or understanding.  In all your ways know, recognize, and acknowledge Him, and He will direct and make straight and plain your paths.  Be not wise in your own eyes; reverently fear and worship the Lord and turn [entirely] away from evil.  It shall be health to your nerves and sinews, and marrow and moistening to your bones.”  (Amplified version)

It is so ironic that God includes the healthful benefits of our being dependent upon Him!  (The first thing I thought of when I read the ‘moistening to your bones’ section was how arthritis is deterioration of our joint cushioning and once again, our family as they age tend to develop this condition!)  I am diligently learning to work through and break the habit of leaning on Kimberly Dawn’s understanding and lack of wisdom! 

The key focus here is that–while it is obvious that not everything we inherit is bad–there are or can be some debilitating ‘bends’ or ‘tendencies’ that affect our living the abundant life.  Do you ever wonder why you only move forward with baby steps?  Or why you might keep doing and revisiting the same negative habit over and over?  It is possible that it could be a generational sin or tendency.  After all the Word tells us the sins of the fathers will revisit to the third and the fourth generations!  Now that is a scary thought and I am living proof that it is so.  But the good news is we do not have to stay there! 

While it is wonderful to inherit the wonderful and admirable qualities of our family and ancestors, when we are earnestly seeking God we need to allow Him to show us our short comings.  That might involve a painful look into our past.  It might be that you can recognize your stronghold as an excuse to continue to behave in an un-Christ-like way.  The old “devil made me do it” mentality just does not fly for the Spirit led, abundant life.  God really does have a better plan in mind for us and He has called us to go higher, and challenged us to a deeper level in our walk with Him.  In Romans 6:6 we find that we are no longer slaves to sin.  And that means that I really have been given the power to overcome every bad tendency–even if it goes back to the 100th generation!

1 Peter 2:9,10 (NASB)

“But you are a chosen race, a royal priesthood, a people for God’s own possession, so that you may proclaim the excellencies of Him who has called you out of darkness into His marvelous light; for you once were not a people, but now you are the people of God; you had not received mercy but now you have received mercy.”

Abba Father, I want others to see You in my life.  I want them to see the difference You have made in me.  It is because of You that I am alive!  With all that You have brought me through and healed me from I can publicly rejoice and declare Your faithfulness to me and to my next generations.  I am not who I used to be because Your love broke through the darkness that once bound me and caused me much pain.  Let me continue to make myself available to Your refining fire then others will see how truly marvelous and in love with Your children that You are.  I rejoice and praise You as I walk in Your marvelous light.

For a look at another stumbling block visit Blocked Goals.

From Lessons…

Canadian Smoosh Team during Ice Box Days

This week you will find me over here at Lessons from the Field where I have fun putting my lessons in written format!  I may toggle back and forth now and again!

“I live in International FallsMinnesota. People have said to me “why would you want to live in that ‘God forsaken’ part of the world? After all, our slogan is the “Ice Box of the Nation.” Can you imagine being in one of the coldest parts of the lower 48? Funny thing is I love to tell people when they ask that I love where I have been planted!” Read more… 

Worship, It’s a Tool!

In the church I attend I have had the privilege of leading worship and it one of those sweet things that I love to do for my Abba Father.

I have always known that worship is a powerful ‘thing’.  How do you describe just what it is?  The word itself is a verb as it is used to describe something that we do.  We worship when we give of our time and talents, when we turn our hearts in adoration to our Lord and focus on all that He is. Our godly actions of time, tithe, devotion and ministry (just to name a few) are all an act of “worship”.

Now let’s look at worship as a noun when it becomes a tool, yes, it is a tool.  It is used to accomplish some vital things in our surrounding as well as in our heart.  When noted in the Old Testament, the tool of worship is used to prepare the atmosphere so to speak, in preparation for battle.  Familiar verses in 2 Chronicles 20 tell us of a time when the singers (worshipers) were used to prepare the atmosphere for victory.

They rose early in the morning and went out to the wilderness of Tekoa ; and when they went out, Jehoshaphat stood and said, “Listen to me, O Judah and inhabitants of Jerusalem, put your trust in the LORD your God and you will be established. Put your trust in His prophets and succeed.”  When he had consulted with the people, he appointed those who sang to the LORD and those who praised Him in holy attire, as they went out before the army and said,”Give thanks to the LORD, for His lovingkindness is everlasting.”Then they began singing and praising, the LORD set ambushes against the sons of Ammon, Moab and Mount Seir, who had come against Judah; so they were routed.

God then stepped in and overwhelmed the enemies and whipped them all out.  I also believe that when we begin our time of worship in the Lord’s house that we accomplish the same purpose because we focus on the Lord and we vocally express in word and song our thanks to Him and acknowledge that His lovingkindness is everlasting.  This clears the air so to speak, to make a way for the presence of the Lord to be welcomed in our midst.

Now lets look at how worship is a tool that is used to change us.  I can personally testify to how the Lord did a big work in my heart as I learned to worship Him.  Adoring Him for who He is according to His Word and praising Him for all He has done and will do.  In that sense, the Lord has and does use worship to realign who we are.  It is in times of intimate worship that we are able to see ourselves–after looking at our perfect Father–like Isaiah saw himself, as a man (woman) of unclean lips dwelling in the midst of people of the same.

Isaiah 6:5-7  “Then I said, “Woe is me, for I am ruined! Because I am a man of unclean lips, And I live among a people of unclean lips; For my eyes have seen the King, the LORD of hosts.”  Then one of the seraphim flew to me with a burning coal in his hand, which he had taken from the altar with tongs.  He touched my mouth with it and said, “Behold, this has touched your lips; and your iniquity is taken away and your sin is forgiven.”

Wow, once in the presence of the Lord, I am able to realize just how unclean I really am!  So this tool of worship can start the process of ‘cleaning’ me up as I see Him and His holiness.  Now, a vital part of this ‘tool’ is that God now uses it to also equip us for our seasons of difficulty. Not only will we be ineffective for His service and use but we also will not be able to withstand the seasons of trial.  Worship, and all that it does for us–being saturated in the Lord’s presence–is that which will equip, empower and allow us to stand firm in seasons of difficulty.  So Oswald Chambers says it very succinctly “If you have not been worshiping as occasion serves, when you get into work you will not only be useless yourself, but a tremendous hindrance to those who are associated with you.”  It is here that the act of worship becomes the tool used to enable us to continue on for Christ’s sake.

Father, I want the deep work done in my heart for your glory only.  Show me Your face and then I will have the courage to keep on until Christ returns.  Show me Your face and I will be able to withstand those times of difficulty that will come my way.  I humbly ask for Your presence to invade my life that I might be Your worship warrior for today, for right now, in Jesus’ name.