Oh How I Loved My Coffee

Oh How I Loved My Coffee

If you only knew how much I loved coffee! I mean we are talking monthly auto-ship from an online coffee vendor. Anytime I was near a favorite high-end coffee shop I would always have to bring home a bag or two of Fireside Blend…oh so delish (my fave for many...
On a Health Note…Antioxidants

On a Health Note…Antioxidants

Do you know why antioxidants are so important to our diets? Antioxidants are compounds that help protect our cells from oxidized toxins and aid in their removal. They help our cells continue to function optimally, protecting them from premature aging and...
Energy Bites

Energy Bites

This has become one of my favorite mid-meal snacks. The kind that gives you the boost needed to make it through the morning or afternoon blahs! They also can satisfy that little sweet craving. They are extremely versatile from vanilla to chocolate; sweetened or not...