I Told You I Love Quinoa!

I Told You I Love Quinoa!

Red Quinoa-Kale Salad Cook as per directions… 2 Cups Water or Broth 1 Cup Red Quinoa While cooking: Dice 1/4 Sweet Onion 1/4 Red Bell Pepper Chopped to your desire but I prefer smaller pieces 1 – 1/2 Cups Chopped Kale (I used the curly leaf) 1/4 Shredded...
Hearty Whole Grain Oatmeal Bread

Hearty Whole Grain Oatmeal Bread

I have always enjoyed hearty, grainy breads and this one is just delightful with a slab of butter and your favorite jam, honey or your favorite nut butter! You will enjoy with a morning beverage.     I found a very nice organic six-grain flour at our local...
A Cold Winter’s night and Fresh Stir-Fry

A Cold Winter’s night and Fresh Stir-Fry

By the time winter starts to draw to a close, one gets craving fresh anything! So be it with some fresh sauted veggies on a bed of quinoa that made a very satisfying supper. This is kind of a no brainer stir -fry dinner but here you go: 2 carrots sliced fairly thin...
Energy Bites

Energy Bites

This has become one of my favorite mid-meal snacks. The kind that gives you the boost needed to make it through the morning or afternoon blahs! They also can satisfy that little sweet craving. They are extremely versatile from vanilla to chocolate; sweetened or not...